Training Log: 8/4/20

(8/3/20 Was a Rest Day)

8/4/20 Training Log:

AM Training:

Push Press: 3 Sets of 5 Reps @80%+

Pause Bench Press + Bench: 3+3 x3 Sets/ 3+2 x3 Sets

-Then-

4min EMOM:

3 Power Snatch + 2 OHS

4min EMOM:

3 Power Snatch

2min  EMOM:

2 Power Snatch

5min To Find a 1RM Snatch

3min Rest

2 Rounds of:

90sec AMRAP:

12 BF Burpee

Max Reps Muscle Up

1min Rest

90sec AMRAP:

9 BF Burpee

Max Rep Bar Facing Burpee

1min Rest

90sec AMRAP:

6 BF Burpee

Max Rep Muscle Up

(45 Muscle Ups Total fro 2 Rounds)

2min Rest:

9min AMRAP:

12 Alt Jumping Lunges

15 BF Sit Ups

12 Plank Press Ups(Super Man Push Up)

(5 Rounds + 3 Plank PU)

PM Training:

Barbell Bent Row: 5 Sets of 12 Reps

4 Rounds of:

Sled Drag-75ft

Sled Forward Pull-75ft

-Then-

4min EMOM:

3 Power Snatch + 2 OHS

4min EMOM:

3 Power Snatch

2min  EMOM:

2 Power Snatch

5min To Find a 1RM Snatch