Wednesday, August 12, 2020

Training Log: 8/11/20


 AM Training:

3 Rounds of:

Deadlift-9 (225#)

Wall Ball-15 (20#)

Pull Up-21(Kip)

Assault Bike-27 Cal

-Then-

800M Run

-Then-

1 Round of:

Deadlift-9

Wall Ball-15

Pull Up-21

Assault Bike-27 Cal

(30:08)


Lunch Training:


3x 6min Rounds Heavy Bag


PM Training:

Handstand Walk Practice-12min

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