Sunday, August 9, 2020

Training Log: 8/8/20


AM Training:

Pause (2sec)Weighted Ab Wheel: 4 Sets of 8 Reps (15#)

WOD:

12min EMOM: (E/O)

SHSPU-5 + Pistol-10 (Even)

Hang Squat Clean-3 (60-70%)

-Then-


For Time:

3 Rounds of:

600M Run

Back Rack Lunges-10 (155#)

Push Press-10 (155#)

Double Uner-30

(17:24 RX)

PM Training:


Knife & Axe Throwing Practice (30min)

-Then-


4 Rounds of:

Natural Stone Front Carry-Distance

Natural Stone Throw Over Shoulder-6



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