Monday, August 10, 2020

Training Log: 8/9/20

 


AM Training:

5 Rounds of:

Kettlebell Hack Squat-8 (55#)

Monkey Bars-40ft(Forward x2/Backwards x1/ Foward x1)


4 Rounds of:

2KB Windmill-5L/5R (55#x2/ and 35#/55#)


3 Mile Run:

at

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