Training Log: 8/10/20

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Ski and Strict Wide Arm Pull Ups in the Texas Heat 🔥 . . #Conditioning #texasheat #mexicansweat #pullups #skierg #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 10, 2020 at 6:36pm PDT

 AM Training:

7min AMRAP/90sec Rest x4 Rounds:

Buy in: 75 Double Unders, Then;

Hang Power Clean-5 (115#)

Front Squat-5

Thruster-5

Lateral Burpee-5

PM Training:

5 Rounds of:

Pause Bench Press + Bench Press: 3+5 @68%

2DB Walking Suitcase Lunges-20 (50#)

-Then-

7 Rounds of:

Strict Wide Arm Pull Ups-12

SkiErg-10 Cal