Tuesday, August 11, 2020

Training Log: 8/10/20


 AM Training:

7min AMRAP/90sec Rest x4 Rounds:

Buy in: 75 Double Unders, Then;

Hang Power Clean-5 (115#)

Front Squat-5

Thruster-5

Lateral Burpee-5


PM Training:


5 Rounds of:

Pause Bench Press + Bench Press: 3+5 @68%

2DB Walking Suitcase Lunges-20 (50#)


-Then-


7 Rounds of:

Strict Wide Arm Pull Ups-12

SkiErg-10 Cal

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 10-18-26

 4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...