Tuesday, August 11, 2020

Training Log: 8/10/20


 AM Training:

7min AMRAP/90sec Rest x4 Rounds:

Buy in: 75 Double Unders, Then;

Hang Power Clean-5 (115#)

Front Squat-5

Thruster-5

Lateral Burpee-5


PM Training:


5 Rounds of:

Pause Bench Press + Bench Press: 3+5 @68%

2DB Walking Suitcase Lunges-20 (50#)


-Then-


7 Rounds of:

Strict Wide Arm Pull Ups-12

SkiErg-10 Cal

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