Monday, August 3, 2020

Training Log: 8/2/20


AM Training:

5 Rounds of:
Double Kettlebell Swing-7 (55# KBs)
Doubkle Kettlebell Clean-7
Double Kettlebell pause Squat-5

Every 2min x 7 Rounds:
Back Squat-5 @65%

3 Rounds of:
1min Max Barbell Curls (55#)
1min Max Dips
1min Rest

PM Training:

Range Day: Pistol Shooting/AK Rapid Fire Drills

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