Saturday, August 8, 2020

Training Log: 8/7/20

 Lunch Training: 

Heavy Bag: 3x 7min Rounds:

PM Training:

5 Rounds of:

400M Run

Wall Ball: 10-20-30-40-50 (20#/10ft)

Deadlift-10 (185#)

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Training Log: 02-09-25

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