Pull Up Bar Play Time!

A little freestyle fun on the Pull Up Bar. Muscle Ups, Pull Overs and Dips. #muscleup #longhairdontcare #pullups #playtime #outdoortraining #texas #dips #countrylife #trainanywhere #notagymnast #justhavingfun

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 26, 2017 at 2:14pm PST

Sometimes I just like to freestyle on the Pull Up bar...No structure, just going with the flow and having fun!  Can't take things or life too serious, it's only temporary! 

Rest In Peace: Brother in Arms

Rest In Peace, Brother. Till we meet again. #kylemckinley #rip #onceasoldieralwaysasoldier #battlebuddy #bravo #bulldogs #38 #artillery #korea #steelrain

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 26, 2017 at 4:15pm PST

One of my Army friends passed away unexpectedly on February 23rd. I served with McKinley in South Korea in 2004. He was a good friend. He had gone through a lot of tough times as a civilian and was just getting everything squared away. He was engaged to the women he loved and they were expecting a child...Don't take time with your love ones for granted. We never know when it's our time or their time to go.

Rest in Peace Brother. Till we meet again, in Valhalla. 

Exercise For Your Brain: Meditation

Tree Climbing:

In the woods, climbing trees..haven't stopped climbing trees since I was a kid, it's still just as fun! #natureboy #treeclimbing #outdoortraining #texaswinter #countryliving #pullups #liveyourpassion

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 21, 2017 at 1:46pm PST

Tree Climbing is something I still like to do. It can be much more challenging than Pull Ups. Tree branches have different grips and different angles. Some of the movements mimic the Muscle Up and work the same muscle groups. 

Warrior Wednesday Workout:

Morning PT: Sandbag training and bodyweight. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag: Sandbag to Shoulder-10(5/5) Bear Crawl-50ft Burpee Broad Jump-50ft L-Sit Pull Up-12 X7 Rounds: #echosierraathletics #warriorwednesday #sandbagtraining #bodyweightgainz #pullups #trainforlife #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 22, 2017 at 6:00am PST

Stone, Rope and Heavy Bag!

Finishing out the day with some more outdoor training: Stone Over Shoulder-10 Rope Climb-3 Heavy Bag Work-5min Rest 1min: X4 Rounds: #outsidethebox #outdoortraining #stoneliftingcrew #ropeclimb #texas #sundaytraining #muaythai #heavybag #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2017 at 3:43pm PST

I love training outdoors. It's a different feel than indoor training. Very primal! I hung a 100 lbs Thai Heavy bag outside in the woods used it for this workout.

Stone Over the Shoulder-10 Total Reps

Rope Climb-3(Anyhow)

Heavy Bag Work-5min

Rest 1min

Repeat x4 Rounds:

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#donmiguelruiz #quotes #fearless #livelifetothefullest #fouragreements #esoteric #wisdombeautystrength #freemasonry #lifeisawildride

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 14, 2017 at 6:43am PST

What fears are stopping you from being the best version of yourself? What is stopping you from being who you really are? Do you put on a "mask" every morning to show the world that your fine and your life is great, but deep down you're miserable? 

Bodyweight Workout:

Morning PT Bodyweight Workout: Close Hand Push Up-20 Squat-30 Wide Arm Push Up-20 Hindu Squat-30 Staggered Plyo- Push Up-20 Jumping Lunges-30 X3 Rounds: #bodyweighttraining #echosierraathletics #crossfitseguin #morningpt #pushup #squat #lunges #trainanywhere #liveyourpassion

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 17, 2017 at 6:39am PST

Need a full body workout? Here's a good one, guaranteed to smoke you upper and lower body! No equipment needed! Give it a GO!

Double Axe Throw

Double Axe Throw. Working on weak arm throws with the axe and knife. #axethrowing #skills #outdoortraining #targetpractice #tomahawk #doubleaxe

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 4, 2017 at 12:42pm PST 

Kettlebell Complex

Killer Kettlebell Complex by Coach Diana! #gainzbyD #unstoppable #mytrainingpartnerrocks #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Kettlebell Complex: Alternating Swings-10 1 Arm Snatch-10L 1 Arm Racked KB Squat-10 Repeat Alternating Swings and Right Arm. Try for Unbroken. X6 Rounds: 1min Rest Between Rounds: 53#/24kg-Men, 35#/16kg Ladies. #echosierraathletics #kettlebellswings #warriorwednesday #kettlebellcomplex #gainzzzbyd #bootcampdivas #flexibledietingwithd #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 15, 2017 at 8:49am PST

Killer Kettlebell Complex from my fellow Coach and Training Partner, Diana! 

Bodyweight Workout:

Very challenging 3 mile Run! Hills and lose gravel were good obstacles and made the Bodyweight Complex much harder. It looked much easier when I wrote it on paper! #Repost @echosierra.athletics with @repostapp ・・・ ESA Bodyweight Workout: 3 Mile Run. Every 3 min stop and perform 2 Rounds of the following Bodyweight Complex: Burpee-5 Push Up-10 Walking Lunges-12 total Beginners: Perform 1 Bodyweight Complex Every 5min for 1 or 1.5 miles. #outdoortraining #echosierraathletics #endurance #bodyweighttraining #running #burpees #trainanywhere #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2017 at 9:39am PST

This was a very challenging workout. With a constant running clock, Run 3 miles, every 3min stop and complete 2 Rounds of the following Bodyweight Complex:

Burpee-5

Push Up-10

Walking Lunge Steps-12