Sometimes I just like to freestyle on the Pull Up bar...No structure, just going with the flow and having fun! Can't take things or life too serious, it's only temporary!
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
No comments:
Post a Comment