Sometimes I just like to freestyle on the Pull Up bar...No structure, just going with the flow and having fun! Can't take things or life too serious, it's only temporary!
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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