Killer Kettlebell Complex by Coach Diana! #gainzbyD #unstoppable #mytrainingpartnerrocks #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Kettlebell Complex: Alternating Swings-10 1 Arm Snatch-10L 1 Arm Racked KB Squat-10 Repeat Alternating Swings and Right Arm. Try for Unbroken. X6 Rounds: 1min Rest Between Rounds: 53#/24kg-Men, 35#/16kg Ladies. #echosierraathletics #kettlebellswings #warriorwednesday #kettlebellcomplex #gainzzzbyd #bootcampdivas #flexibledietingwithd #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 15, 2017 at 8:49am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
No comments:
Post a Comment