Morning PT: Sandbag training and bodyweight. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag: Sandbag to Shoulder-10(5/5) Bear Crawl-50ft Burpee Broad Jump-50ft L-Sit Pull Up-12 X7 Rounds: #echosierraathletics #warriorwednesday #sandbagtraining #bodyweightgainz #pullups #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 22, 2017 at 6:00am PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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