Monday, February 27, 2017

Rest In Peace: Brother in Arms

One of my Army friends passed away unexpectedly on February 23rd. I served with McKinley in South Korea in 2004. He was a good friend. He had gone through a lot of tough times as a civilian and was just getting everything squared away. He was engaged to the women he loved and they were expecting a child...Don't take time with your love ones for granted. We never know when it's our time or their time to go.
Rest in Peace Brother. Till we meet again, in Valhalla. 

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...