Tree Climbing is something I still like to do. It can be much more challenging than Pull Ups. Tree branches have different grips and different angles. Some of the movements mimic the Muscle Up and work the same muscle groups.
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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