Tree Climbing is something I still like to do. It can be much more challenging than Pull Ups. Tree branches have different grips and different angles. Some of the movements mimic the Muscle Up and work the same muscle groups.
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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