Bodyweight Workout:

Very challenging 3 mile Run! Hills and lose gravel were good obstacles and made the Bodyweight Complex much harder. It looked much easier when I wrote it on paper! #Repost @echosierra.athletics with @repostapp ・・・ ESA Bodyweight Workout: 3 Mile Run. Every 3 min stop and perform 2 Rounds of the following Bodyweight Complex: Burpee-5 Push Up-10 Walking Lunges-12 total Beginners: Perform 1 Bodyweight Complex Every 5min for 1 or 1.5 miles. #outdoortraining #echosierraathletics #endurance #bodyweighttraining #running #burpees #trainanywhere #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2017 at 9:39am PST

This was a very challenging workout. With a constant running clock, Run 3 miles, every 3min stop and complete 2 Rounds of the following Bodyweight Complex:

Burpee-5

Push Up-10

Walking Lunge Steps-12