Friday, February 17, 2017

Bodyweight Workout:

Need a full body workout? Here's a good one, guaranteed to smoke you upper and lower body! No equipment needed! Give it a GO!
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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