Tuesday, February 21, 2017

Stone, Rope and Heavy Bag!

I love training outdoors. It's a different feel than indoor training. Very primal! I hung a 100 lbs Thai Heavy bag outside in the woods used it for this workout.

Stone Over the Shoulder-10 Total Reps
Rope Climb-3(Anyhow)
Heavy Bag Work-5min
Rest 1min

Repeat x4 Rounds:
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