Training Log: 6/29/20

PM Training:

Back Squat: 5 Sets of 7 @60%

Ukrainian Deadlift: 5 Sets of 8 Reps (205)

(20" Box(s)/Bar 3" above box)

Training Log: 6/28/20

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Morning PT: Muscle Up + Pull Over-4 Shuttle Sprint 🏃 . . #outdoortraining #muscleup #running #playground #strongsunday #gainzz #gaitanville #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2020 at 5:34am PDT

AM Training:

5 Rounds of:
Muscle Up + Roll Over + Pul Over-4
Shuttle Sprint- 4 Stops(50ft/75ft/50ft/75ft)

-Then-

5 Mile Run

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-Range Day- Giving the rifles and pistols a break this weekend and working on my Archery skills. 🎯 . . #outdoortraining #archery #rangeday #targetpractice #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 28, 2020 at 3:44pm PDT

PM Training: 

1x 5min Round of No Glove Open Hand Strikes/Kicks Heavy bag
2 x 6 Min Rounds of Heavy Bag/ W-Gloves

-Then-

Archery Practice: 35min

Training Log: 6/27/20

AM Training:

4 Rounds of:
Sled Bear Crawl-200ft(100/100)
DBall OS-8 (100#)
Leg Extensions-20(80#)

PM Training:

Weighted Neutral Grip Pull Ups: 4 Sets of 8 Reps (55#)

-Then-

Archery Practice: 30min

-Then-

Heavy Bag: 15min Freestyle w/breaks, No Gloves, Open Hand Strikes

Training Log: 6/26/20

REST DAY:

20min Archery Training:

Training Log: 6/25/20

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-Outdoor Training- Learning new skills 🎯 . . #outdoortraining #archery #skills #targetpractice

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 25, 2020 at 11:47am PDT

AM Training:

3min AMRAP/1min Off x4 Rounds:
400M Row
Double Under-30
Max D-HSPU

3min Rest

3min AMRAP/1min Off x4 Rounds:
Deadlift-12 (135#)
Hang Power Clean-8
Back Rack Thruster-4
V-Up-10
Max Cal Bike:

2min Rest

45sec on/25sec off
Mtn Climbers x2
Hips to Heaven to HS Hold x2
BW Floor Wipers x2
5inch Leg Lever Hold x2

-Then-

Bow and Arrow Practice: Outdoor Home Training

PM Training:

Partner WOD with 30# Vest: Alternate Tasks
20 Rounds of:
Devil Press-5 (40#)
Air Squat-15
Suitcase Lunges-20(40#)

Training Log: 6/24/20

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Warrior Wednesday Morning PT: Farmers Walk & Keg Carry Medley. This one got 🔥⚡ . . #farmerswalk #outdoortraining #gainzz #medley #strengthandconditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 24, 2020 at 6:35am PDT

AM Training:

4 Rounds of: Carry Medley:
Farmers Walk-60ft(280#/140 Each)
Run Back
Keg Carry-60ft(150#)
Farmers Walk-60ft
Run Back
Keg Carry-60ft

-Then-

3 Rounds of:
Farmers Walk-120ft(60/60) 320#/160 Each(Drop at 60ft)

2 Rounds of:
Keg Carry-150ft(75/75) Drop at 75ft)

PM Training:

Pause Deadlift: 6 Sets of 5 @75%+10#

4 Rounds of:
DB Deadlift-15(70#)
Strict Wide Arm Pull Up-12-14
Decline Push Up(24" Box)-28-30 Reps

Training Log: 6/23/20

AM Training:

Wall Ball: 10-20-30-40-50 (20#/10ft)
1 Arm DB Alt Snatch-12 (70#)
Pull Up-12

(24:40)

PM Training:

Log Strict Press: 6 Sets of 6 (105)

-Then-

4 Rounds of:

DB Bench Press-8(80#)
2DB Bent Rows-12(80#)

Training Log: 6/22/20

AM Training:

2 Rounds of:
800M Run
Burpee To Plate-30
Thruster-30(135#)
Back Rack Lunges-30
(1 R +30 Thrusters 32min)

Lunch Training:

3 Rounds of:
6 Min Heavy Bag

PM Training:

Back Squat: 30 Reps Anyhow @65%

4 Rounds of:
Stone Over Yoke-1min Max Reps (145/180#)

Training Log: 6/21/20

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Morning PT: 5 Rounds of: Monkey Bars-20ft(10/10) Ring Dips-12 -Then- 2 Rounds of: Burpees-50 Strict Pull Ups-50 -Then- 3 Mile Run . . #outdoortraining #calisthentics #monkeybars #burpees #gainzz #texas #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 21, 2020 at 6:12am PDT

AM Training:

5 Rounds of:
Monkey Bars-20ft(10/10
Ring Dips-12

-Then-

2 Rounds of:
Burpee-50
Strict Pull Ups-50

-Then-

3 Mile Run

PM Training:

Trail Walk
Tree Climbing
Heavy Bag Drills

Training Log: 6/20/20

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Range Day: Kettlebell Clean & Press + One- Hand Shooting Drills and One-Hand Mag Change Drills. . . Mosquitos were swarming today! You can hear them buzzing around the camera! . . #outdoortraining #texas #rangeday #sigsauer #drills #skills #warriorlifestyle #buds

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 20, 2020 at 1:33pm PDT

AM Training:

4 Rounds of:
Back Squat-12 (155#) Directly into..
Leg Extensions-20 (60#)
Weighted GHD Back Extension-12(70#)

-Then-

4 Rounds of:
Strict Press-12-15 Reps 55%
Axle Bar-15-20 Reps
DB Reverse Flys-20

PM Training:

RANGE DAY:

3 Rounds of:
Kettlebell Clean & Press-5L/5R(55#)
One Arm Shooting(Right Arm)-5 Rounds(with KB in Left Rack Position)

3 Rounds of;
One Arm Shooting(Right Arm) with One Arm Mag Change-10 Rounds (5 Each Mag)

Training Log: 6/19/20

PM Training:

3min EMOM:
Power Snatch: 5 @60%

-1min Rest-

6min EMOM:
Power Snatch: 3 @70%+

3min Rest-

3min EMOM:
Power Clean: 5 @60%

-1min Rest-

6min EMOM:
Power Clean: 3 @70%

-Then-

Stone Loading:
2 Sets of 5 (145#-48")
2 Sets of 3 (180#-48")