Tuesday, June 30, 2020

Training Log: 6/29/20

PM Training:

Back Squat: 5 Sets of 7 @60%

Ukrainian Deadlift: 5 Sets of 8 Reps (205)

(20" Box(s)/Bar 3" above box)

No comments:

Post a Comment

Strong Sunday: 8-30-26

 4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...