Wednesday, June 24, 2020

Training Log: 6/23/20

AM Training:

Wall Ball: 10-20-30-40-50 (20#/10ft)
1 Arm DB Alt Snatch-12 (70#)
Pull Up-12

(24:40)

PM Training:

Log Strict Press: 6 Sets of 6 (105)

-Then-

4 Rounds of:

DB Bench Press-8(80#)
2DB Bent Rows-12(80#)
at

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