Monday, June 29, 2020

Training Log: 6/28/20

AM Training:

5 Rounds of:
Muscle Up + Roll Over + Pul Over-4
Shuttle Sprint- 4 Stops(50ft/75ft/50ft/75ft)

-Then-

5 Mile Run




PM Training: 

1x 5min Round of No Glove Open Hand Strikes/Kicks Heavy bag
2 x 6 Min Rounds of Heavy Bag/ W-Gloves

-Then-

Archery Practice: 35min
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