Monday, June 29, 2020

Training Log: 6/28/20

AM Training:

5 Rounds of:
Muscle Up + Roll Over + Pul Over-4
Shuttle Sprint- 4 Stops(50ft/75ft/50ft/75ft)

-Then-

5 Mile Run




PM Training: 

1x 5min Round of No Glove Open Hand Strikes/Kicks Heavy bag
2 x 6 Min Rounds of Heavy Bag/ W-Gloves

-Then-

Archery Practice: 35min
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 8-30-26

 4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Training Log: 6/21/20
    View this post on Instagram Morning PT: 5 Rounds of: Monkey Bars-20ft(10/10) Ring Dips-1...