Tuesday, June 23, 2020

Training Log: 6/22/20

AM Training:

2 Rounds of:
800M Run
Burpee To Plate-30
Thruster-30(135#)
Back Rack Lunges-30
(1 R +30 Thrusters 32min)

Lunch Training:

3 Rounds of:
6 Min Heavy Bag

PM Training:

Back Squat: 30 Reps Anyhow @65%

4 Rounds of:
Stone Over Yoke-1min Max Reps (145/180#)
at

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