Training Log: 6/25/20

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-Outdoor Training- Learning new skills 🎯 . . #outdoortraining #archery #skills #targetpractice

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 25, 2020 at 11:47am PDT

AM Training:

3min AMRAP/1min Off x4 Rounds:
400M Row
Double Under-30
Max D-HSPU

3min Rest

3min AMRAP/1min Off x4 Rounds:
Deadlift-12 (135#)
Hang Power Clean-8
Back Rack Thruster-4
V-Up-10
Max Cal Bike:

2min Rest

45sec on/25sec off
Mtn Climbers x2
Hips to Heaven to HS Hold x2
BW Floor Wipers x2
5inch Leg Lever Hold x2

-Then-

Bow and Arrow Practice: Outdoor Home Training

PM Training:

Partner WOD with 30# Vest: Alternate Tasks
20 Rounds of:
Devil Press-5 (40#)
Air Squat-15
Suitcase Lunges-20(40#)