Training Log: 6/20/20

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Range Day: Kettlebell Clean & Press + One- Hand Shooting Drills and One-Hand Mag Change Drills. . . Mosquitos were swarming today! You can hear them buzzing around the camera! . . #outdoortraining #texas #rangeday #sigsauer #drills #skills #warriorlifestyle #buds

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jun 20, 2020 at 1:33pm PDT

AM Training:

4 Rounds of:
Back Squat-12 (155#) Directly into..
Leg Extensions-20 (60#)
Weighted GHD Back Extension-12(70#)

-Then-

4 Rounds of:
Strict Press-12-15 Reps 55%
Axle Bar-15-20 Reps
DB Reverse Flys-20

PM Training:

RANGE DAY:

3 Rounds of:
Kettlebell Clean & Press-5L/5R(55#)
One Arm Shooting(Right Arm)-5 Rounds(with KB in Left Rack Position)

3 Rounds of;
One Arm Shooting(Right Arm) with One Arm Mag Change-10 Rounds (5 Each Mag)