Training Log: 8/1/20

AM Training:

Assault Bike-50cal

10 Rounds of:

Burpee Strict Pull Up-7

Thruster-5 (95#)

1000M Row

(29:09 RX)

PM Training:

25min Archery Training:

15min Heavy Bag Training:

Training Log: 7/31/20

Lunch Training:

10min Heavy Bag

5min Heavy Bag/No Gloves/Elbows/Knees/HB

PM Training:

Deadlift: Work Up to a Heavy Double

Training Log: 7/30/20

PM Training: 

(Class WOD; Med Ball only touches the ground during rest minute)

3min AMRAP/1min Rest x3 Rounds:

Med Ball Hill Run(200M) 20# Ball

Med Ball Sit Up-15

Max Rep OH Med Ball Lunges

-Directly into;

3min AMRAP/1min Rest x3 Rounds:

Med Ball Hill Run(200M) 20# Ball

Med Ball Sit Up-15

Max Rep Med Ball Hang Squat Clean

-Directly into;

Med Ball Hill Run(200M) 20# Ball

Med Ball Sit Up-15

Max Rep Wall Ball (10ft)

(Score: 183 Total Reps)

-4min Rest-

10min Cap for:

Russian Twist-100

Floor Thrusters-75

Fluttler Kicks-200

Floor Thrusters-75

Russian Twist-100

(Score: 60 of 2nd set of Floor Thrusters)

Training Log: 7/29/20

AM Training:

9min AMRAP:

Assault Bike-10cal

DBall OS-8 (100#)

DBall Racked Squat-6

4min Rest

9min AMRAP of:

Muscle Up-2

DB Ground to Overhead-4 (70#)

HSPU-8

Lunch Training:

10min Heavy Bag

5min Partner Basic Combos: I go, you go

2 x 6min Rounds of Sparring

PM Training:

Log Training: Work Up to a Heavy Double

Log Clean & Jerk: 1min Max Reps x1 Round

Log Clean & Jerk: 90sec Max Reps x2 Rounds

Training Log: 7/28/20

AM Training:

21-15-9 of:
DB Burpee (50#)
Box Jump Over (30#)

9-15-21
Hang Power Clean(115#)
Thruster
Bar Facing Burpee

PM Training:

Sled Push:
50ft x4 (245#)
50ft x4 (295#)
75# x2 (245#)

4 Sets of:
100ft Bar Crawl

Training Log: 7/27/20

AM Training:

4 Rounds of:
Push Press-21(115#)
Alt Pistols-16
T2B-8

-Then-

3 Rounds of:
400M-600M-800M Run
Swing(A)-10-20-30 (70#)

(25:00)

Lunch Training:

2 Rounds of:
5min Heavy Bag
3min Heavy Bag, No Gloves, Knees/Elbows/HB

PM Training:

Power Snatch + Hang Squat Snatch:
1+1 50% x3 Sets
1+1 60% x3 Sets
1+1 65% x3 Sets


6min EMOM of
Power Snatch-2 @70%

5 Sets of:
1 Arm DB DL + DB Power Snatch: 2 Left/2 Right 80# DB

Training Log: 7/26/20

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Some KB work and Plyos to finish out today's training. Alternating KB Cleans and Tire Jumps. . . #outdoortraining #kettlebellworkout #undergroundstrengthcoach #kettlebellcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 26, 2020 at 5:39pm PDT

AM Training:

Back Squat: 5 Sets of 6 Reps @70%

Front Squats: 3 Sets of 5 @65%

Seated Barbell Strict Press:
2 Sets of 8 Reps
2 Sets of 6 Reps

PM Training:

View this post on Instagram

Simple Super Set: L-Sit Pull Ups and Weighted Dips. Strong Sunday! . . #outdoortraining #dips #pullups #gainzz #gaitanville #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 26, 2020 at 2:25pm PDT

6 Rounds of:
Weighted Dips-12 (35# + Chains)
L-Sit Nutral Grip Pull Up-15-18 Reps

4 Rounds of:
2KB Alternating Clean-24 Total (55#)
Tire Jumps-10

Training Log: 7/25/20

AM Training:

2min On 1min Off x6 Rounds
Assault Bike-15 Cal
Bar Facing Burpee-6
Clean & Jerk-Max Reps in Remaining Time

PM Training:

Heavy Bag Training:
3x 6min Rounds
2x 3min No Gloves, Elbows, Knees & Headbutts

Training Log: 7/24/20

AM Training:

Push Press-6 Sets of 5 @80%

Pause Bench Press + Bench Press: 3+4 @65%

Barbell Bent Row-5 Sets of 10-12 Reps (155#)

3 Rounds of: 6min Heavy Bag:

2 Rounds of: 3min Heavy Bag: No Gloves/Knees, Elbows, Headbutts

PM Training:

16min AMRAP of:
SHSPU-3
Deadlift-6(225#)
Pull Up(Kip)
Double Under-24

(10 Rounds + 1 Pull Up RX)

Training Log: 7/23/20

AM Training:

8min AMRAP of:
200M Run
Squat Clean-5(145#)

-4min Rest-

8min AMRAP of:
2DB Box Step Overs-14(50#/24")
Wall Ball-30 (30#/10ft)

-4min Rest-

Spiderman Push Up-40
Side V-Ups-80 (40/40)
Crunches-50

PM Training:

8min AMRAP of:
200M Run
Squat Clean-5(155#)

-4min Rest-

8min AMRAP of:
2DB Box Step Overs-14(50#/20")
Wall Ball-30 (20#/10ft)

Training Log: 7/22/20

AM Training:

Framers Walk-240ft (60ft/60ft x2) Drop Every 60ft
280#(140 Each) x1 Set
300#(150 Each) x3 Sets

Keg Carry: 120ft (60/60) Drop at 60ft)
150# Keg x4 Sets

PM Training:

Pause Deadlift:
4 Sets of 6 @75-80%
2 Sets of 4 @85%