Training Log: 7/29/20

AM Training:

9min AMRAP:

Assault Bike-10cal

DBall OS-8 (100#)

DBall Racked Squat-6

4min Rest

9min AMRAP of:

Muscle Up-2

DB Ground to Overhead-4 (70#)

HSPU-8

Lunch Training:

10min Heavy Bag

5min Partner Basic Combos: I go, you go

2 x 6min Rounds of Sparring

PM Training:

Log Training: Work Up to a Heavy Double

Log Clean & Jerk: 1min Max Reps x1 Round

Log Clean & Jerk: 90sec Max Reps x2 Rounds