Training Log: 7/24/20

AM Training:

Push Press-6 Sets of 5 @80%

Pause Bench Press + Bench Press: 3+4 @65%

Barbell Bent Row-5 Sets of 10-12 Reps (155#)

3 Rounds of: 6min Heavy Bag:

2 Rounds of: 3min Heavy Bag: No Gloves/Knees, Elbows, Headbutts

PM Training:

16min AMRAP of:
SHSPU-3
Deadlift-6(225#)
Pull Up(Kip)
Double Under-24

(10 Rounds + 1 Pull Up RX)