Training Log: 7/27/20

AM Training:

4 Rounds of:
Push Press-21(115#)
Alt Pistols-16
T2B-8

-Then-

3 Rounds of:
400M-600M-800M Run
Swing(A)-10-20-30 (70#)

(25:00)

Lunch Training:

2 Rounds of:
5min Heavy Bag
3min Heavy Bag, No Gloves, Knees/Elbows/HB

PM Training:

Power Snatch + Hang Squat Snatch:
1+1 50% x3 Sets
1+1 60% x3 Sets
1+1 65% x3 Sets


6min EMOM of
Power Snatch-2 @70%

5 Sets of:
1 Arm DB DL + DB Power Snatch: 2 Left/2 Right 80# DB