Sunday, July 26, 2020

Training Log: 7/25/20

AM Training:

2min On 1min Off x6 Rounds
Assault Bike-15 Cal
Bar Facing Burpee-6
Clean & Jerk-Max Reps in Remaining Time

PM Training:

Heavy Bag Training:
3x 6min Rounds
2x 3min No Gloves, Elbows, Knees & Headbutts
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