(Class WOD; Med Ball only touches the ground during rest minute)
3min AMRAP/1min Rest x3 Rounds:
Med Ball Hill Run(200M) 20# Ball
Med Ball Sit Up-15
Max Rep OH Med Ball Lunges
-Directly into;
3min AMRAP/1min Rest x3 Rounds:
Med Ball Hill Run(200M) 20# Ball
Med Ball Sit Up-15
Max Rep Med Ball Hang Squat Clean
-Directly into;
Med Ball Hill Run(200M) 20# Ball
Med Ball Sit Up-15
Max Rep Wall Ball (10ft)
(Score: 183 Total Reps)
-4min Rest-
10min Cap for:
Russian Twist-100
Floor Thrusters-75
Fluttler Kicks-200
Floor Thrusters-75
Russian Twist-100
(Score: 60 of 2nd set of Floor Thrusters)
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