Wednesday, July 29, 2020

Training Log: 7/28/20

AM Training:

21-15-9 of:
DB Burpee (50#)
Box Jump Over (30#)

9-15-21
Hang Power Clean(115#)
Thruster
Bar Facing Burpee

PM Training:

Sled Push:
50ft x4 (245#)
50ft x4 (295#)
75# x2 (245#)

4 Sets of:
100ft Bar Crawl

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