Saturday, July 25, 2020

Training Log: 7/23/20

AM Training:

8min AMRAP of:
200M Run
Squat Clean-5(145#)

-4min Rest-

8min AMRAP of:
2DB Box Step Overs-14(50#/24")
Wall Ball-30 (30#/10ft)

-4min Rest-

Spiderman Push Up-40
Side V-Ups-80 (40/40)
Crunches-50

PM Training:

8min AMRAP of:
200M Run
Squat Clean-5(155#)

-4min Rest-

8min AMRAP of:
2DB Box Step Overs-14(50#/20")
Wall Ball-30 (20#/10ft)
at

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