Training Log: 2/29/20

PM Training:

Took my training outside mixing up, a Axe/Knife Throwing session with a stone lifting session. Warmed up with some Axe and Knife Throwing, then hit this workout:

4 Rounds of: (Each Round AFAP)

Tree "Box" Jump-10
Stone Carry-160ft(80/80 approx.)
Stone Press-4
Stone Throw Over Shoulder-4
Stone Zercher Squat-4
Axe Throw-2
Knife Throw-3/5(Last 2 rounds)

-Then-

6 Mile Bike Ride (Beautiful Clear Warm Day!)