Training Log: 8/22/20

 AM Training:

Back Squat-10 (135#)

Pull Up-10(Kip)

Devil Press: 3-6-9-12-15 Reps(40#)

PM Training:

30min Bow and Arrow Practice

Training Log: 8/21/20

 PM Training:

6 Sets of:

Bench Press-6 Reps @70%

Pause Deadlift-6 @75-80%

-Then-

5 Sets of:

Barbell Bent Row-10 (155-165)

2DB Seated Press-10 (40)

Training Log: 8/20/20

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Morning PT with the 5:30am Crew!! All with a 30# Vest: 20min AMRAP: 1.5 Mile Run Max Rounds of "Cindy" -Then- Cash Out: 1 Mile Run w/30 Vest (8:55) . . #morningpt #amcrew #weightedvestworkout #mexicansweat #warriorlifestyle #secondtonone

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 20, 2020 at 4:37am PDT

 AM Training:

5:30am Class:

20min AMRAP of: (With 30# Vest)

1.5 Mile Run

Max Rounds of "Cindy"

(6R + 10 Push Ups)

Cash Out: 1 Mile Run (8:55)

-Then-

9am Class:

3min AMRAP:

Bar Facing Burpee-20

Power Snatch-20(75#)

-3min Rest-

6min AMRAP:

200M Run

Plate Ground to Overhead-10 (45#)

OH Plate Lunge-50ft(45#)

-3min Rest-

6min AMRAP:

Assault Bike-10cal

2DB Power Snatch-10(40#)

2DB Squat-10

-3min Rest-

6min AMRAP:

Burpee Over Rower: 3,6,9,12..by 3's (Made 12 of 12 Burpees)

Row 250M

-3min Rest-

9min AMRAP of:

Plank Jack-10

Side V-Ups-10 Each

Hollow Rock-10

Arch Rocks-10

Training Log: 8/19/20

 AM Training:

400M Run

Deadlift-30 (225#)

Pull Up-30

Box Jump Over-30 (30")

400M Run

Box Jump Over-30

Pull Up-30

Deadlift-30

400M Run

PM Training:

3min EMOM:

Hang Power Clean-5 @60% Add During

-1min Rest-

7min EMOM:

Hang Power Clean-3 @75% Add During

(Finished at 85% of PC 1RM)

Training Log: 8/18/20

 AM Training:

5 Rounds of:

Assult Bike-12cal

HSPU-10

Farmers Walk-100M (70#)

PM Training:

7 Rounds of:

Ski-16cal

Alt Kettlebell Cleans-16 Total (44#)

Burpee-16

Training Log: 8/17/20

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Afternoon PT: Windshield Wipers, Forward Rolls and Kneeling Jumps. . . #abzofsteel #gymlife #easyday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 17, 2020 at 6:03pm PDT

 

AM Training:

Push Press: 

2 Sets of 6 @65%

5 Sets of 6 @70-75%

3 Sets of 3 @80-85%

6 Sets of:

Pause Bench + Bench Press-3+5

2DB Bent Rows-12 (80#)

PM Training:

Log Viper Press: 6 Sets of 5 Reps, Building Each Sets

3 Rounds of:

Windshield Wipers-10

Kneeling Jumps-10

Forward Roll-5

-Then-

Echo Bike-50cals

Training Log: 8/16/20

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Morning PT: Carries and Calisthenics; 5 Rounds: Strict Pull Up-12 Dips-20 Carry Medley: Sandbag-->60ft Keg-->60ft . . #outdoortraining #strongsunday #loadedcarries #calisthentics #warriorlifestyle #morningpt #texas

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 16, 2020 at 6:02am PDT

 

AM Training:

5 Rounds of:

Strict Pull Ups-12

Dips-20

Sandbag Carry-60ft

Keg Carry-60ft

Lunch Training: (Gym)

Every 3min x7 Rounds:

Back Squat-7 @60%

Sled Push-75ft (95#)

PM Training:

3 Rounds of 6min: Heavy Bag Training

2 Rounds of 3min: Knife Training:

Training Log: 8/15/20

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-Range Day- Test Firing and Testing the 9mm, New Mags and Vest. First time doing mag changes with the vest in almost 15yrs! . . #outdoortraining #rangeday #9mm #5.56 #targetpractice #fireandmovement #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 15, 2020 at 4:13pm PDT

 

AM Training:

4 Rounds of:

Bench Press-10 (135#)

Swing(R)-30 (70#)

Double Under-40

500M Row

PM Training:

Range Day: Weapons Training: 1hr. 9MM/AR-15/ Mag Change, Fire and Movement.

Training Log: 8/14/20

 AM Training:

For Time:

Assault Bike: 30-20-10-20-30

Clean & Jerk: 5-10-15-10-5 (135#)

T2B-10

(27:37 RX)

PM Training:

4 Rounds of:

600M Ski

Dball OS-10 (100#)

Burpee Pull Up-12

1 Arm OH DB Lunges-24 Total (50#)

(29:46 RX)

Training Log: 8/13/20

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Yoke Push & Carry and Log Push Presses. Getting a nice tan in the Texas Sun! . . #outdoortraining #strengthandconditioning #undergroundstrengthcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 13, 2020 at 6:28pm PDT

 

AM Training:

3 Rounds of:

Bar Muscle Ups-8

1 Arm DB Power Snatch-4 (80)

WOD:

3min AMRAP/1min Rest x3 Rounds:

Assault Bike-15cal

Wall Ball-15 (20#/10ft)

Max Rep Power Clean @70%

-2min Rest-

3min AMRAP/1min Rest x3 Rounds:

Rowing-20cal

Burpee-10

Handstand Walk-Max Distance (5ft Increments)

-2min Rest-

9min AMRAP:

Alt Jumping Lunges-12

Ab Mat Sit Ups-15

Super Planks-12

(7R + 5 Sit Ups)

PM Training:

Log Push Press: 6 Sets of: 5 Reps

-Then-

Hammer Strikes: 100 Reps Unbroken: Switch Arms Every 10 Reps

-Then-

4 Sets of:

Yoke Sled Push-75ft

Yoke Front Rack Carry-75ft

Training Log: 8/12/20

 AM Training:

4 Rounds of:

2DB Reverse Lunges-40 (50#)

Ab Mat Sit Up-40

Renegade Rows-30

Floor Press-30

Burpee-10

PM Training:

Every 2 min x 7 Rounds:

Back Squat-5 @60-65%

-Then-

4 Rounds of:

Farmers Walk: 200ft (50x4/ Drop Every 50ft)