Training Log: 8/13/20

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Yoke Push & Carry and Log Push Presses. Getting a nice tan in the Texas Sun! . . #outdoortraining #strengthandconditioning #undergroundstrengthcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 13, 2020 at 6:28pm PDT

 

AM Training:

3 Rounds of:

Bar Muscle Ups-8

1 Arm DB Power Snatch-4 (80)

WOD:

3min AMRAP/1min Rest x3 Rounds:

Assault Bike-15cal

Wall Ball-15 (20#/10ft)

Max Rep Power Clean @70%

-2min Rest-

3min AMRAP/1min Rest x3 Rounds:

Rowing-20cal

Burpee-10

Handstand Walk-Max Distance (5ft Increments)

-2min Rest-

9min AMRAP:

Alt Jumping Lunges-12

Ab Mat Sit Ups-15

Super Planks-12

(7R + 5 Sit Ups)

PM Training:

Log Push Press: 6 Sets of: 5 Reps

-Then-

Hammer Strikes: 100 Reps Unbroken: Switch Arms Every 10 Reps

-Then-

4 Sets of:

Yoke Sled Push-75ft

Yoke Front Rack Carry-75ft