Training Log: 8/17/20

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Afternoon PT: Windshield Wipers, Forward Rolls and Kneeling Jumps. . . #abzofsteel #gymlife #easyday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 17, 2020 at 6:03pm PDT

 

AM Training:

Push Press: 

2 Sets of 6 @65%

5 Sets of 6 @70-75%

3 Sets of 3 @80-85%

6 Sets of:

Pause Bench + Bench Press-3+5

2DB Bent Rows-12 (80#)

PM Training:

Log Viper Press: 6 Sets of 5 Reps, Building Each Sets

3 Rounds of:

Windshield Wipers-10

Kneeling Jumps-10

Forward Roll-5

-Then-

Echo Bike-50cals