Tuesday, August 18, 2020

Training Log: 8/17/20

 


AM Training:


Push Press: 

2 Sets of 6 @65%

5 Sets of 6 @70-75%

3 Sets of 3 @80-85%


6 Sets of:

Pause Bench + Bench Press-3+5

2DB Bent Rows-12 (80#)


PM Training:


Log Viper Press: 6 Sets of 5 Reps, Building Each Sets


3 Rounds of:

Windshield Wipers-10

Kneeling Jumps-10

Forward Roll-5

-Then-

Echo Bike-50cals




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