Saturday, August 15, 2020

Training Log: 8/14/20

 AM Training:


For Time:

Assault Bike: 30-20-10-20-30

Clean & Jerk: 5-10-15-10-5 (135#)

T2B-10

(27:37 RX)


PM Training:


4 Rounds of:

600M Ski

Dball OS-10 (100#)

Burpee Pull Up-12

1 Arm OH DB Lunges-24 Total (50#)

(29:46 RX)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...