Saturday, August 15, 2020

Training Log: 8/14/20

 AM Training:


For Time:

Assault Bike: 30-20-10-20-30

Clean & Jerk: 5-10-15-10-5 (135#)

T2B-10

(27:37 RX)


PM Training:


4 Rounds of:

600M Ski

Dball OS-10 (100#)

Burpee Pull Up-12

1 Arm OH DB Lunges-24 Total (50#)

(29:46 RX)

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