View this post on Instagram -Range Day- Test Firing and Testing the 9mm, New Mags and Vest. First time doing mag changes with the vest in almost 15yrs! . . #outdoortraining #rangeday #9mm #5.56 #targetpractice #fireandmovement #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 15, 2020 at 4:13pm PDT
-Range Day- Test Firing and Testing the 9mm, New Mags and Vest. First time doing mag changes with the vest in almost 15yrs! . . #outdoortraining #rangeday #9mm #5.56 #targetpractice #fireandmovement #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 15, 2020 at 4:13pm PDT
AM Training:
4 Rounds of:
Bench Press-10 (135#)
Swing(R)-30 (70#)
Double Under-40
500M Row
PM Training:
Range Day: Weapons Training: 1hr. 9MM/AR-15/ Mag Change, Fire and Movement.
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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