Training Log: 8/20/20

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Morning PT with the 5:30am Crew!! All with a 30# Vest: 20min AMRAP: 1.5 Mile Run Max Rounds of "Cindy" -Then- Cash Out: 1 Mile Run w/30 Vest (8:55) . . #morningpt #amcrew #weightedvestworkout #mexicansweat #warriorlifestyle #secondtonone

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 20, 2020 at 4:37am PDT

 AM Training:

5:30am Class:

20min AMRAP of: (With 30# Vest)

1.5 Mile Run

Max Rounds of "Cindy"

(6R + 10 Push Ups)

Cash Out: 1 Mile Run (8:55)

-Then-

9am Class:

3min AMRAP:

Bar Facing Burpee-20

Power Snatch-20(75#)

-3min Rest-

6min AMRAP:

200M Run

Plate Ground to Overhead-10 (45#)

OH Plate Lunge-50ft(45#)

-3min Rest-

6min AMRAP:

Assault Bike-10cal

2DB Power Snatch-10(40#)

2DB Squat-10

-3min Rest-

6min AMRAP:

Burpee Over Rower: 3,6,9,12..by 3's (Made 12 of 12 Burpees)

Row 250M

-3min Rest-

9min AMRAP of:

Plank Jack-10

Side V-Ups-10 Each

Hollow Rock-10

Arch Rocks-10