AM Training:
4 Rounds of:
2DB Reverse Lunges-40 (50#)
Ab Mat Sit Up-40
Renegade Rows-30
Floor Press-30
Burpee-10
PM Training:
Every 2 min x 7 Rounds:
Back Squat-5 @60-65%
-Then-
Farmers Walk: 200ft (50x4/ Drop Every 50ft)
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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