Thursday, August 13, 2020

Training Log: 8/12/20

 AM Training:


4 Rounds of:

2DB Reverse Lunges-40 (50#)

Ab Mat Sit Up-40

Renegade Rows-30

Floor Press-30

Burpee-10


PM Training:

Every 2 min x 7 Rounds:

Back Squat-5 @60-65%


-Then-

4 Rounds of:

Farmers Walk: 200ft (50x4/ Drop Every 50ft)

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