AM Training:
4 Rounds of:
2DB Reverse Lunges-40 (50#)
Ab Mat Sit Up-40
Renegade Rows-30
Floor Press-30
Burpee-10
PM Training:
Every 2 min x 7 Rounds:
Back Squat-5 @60-65%
-Then-
Farmers Walk: 200ft (50x4/ Drop Every 50ft)
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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