Monday, August 17, 2020

Training Log: 8/16/20

 


AM Training:


5 Rounds of:

Strict Pull Ups-12

Dips-20

Sandbag Carry-60ft

Keg Carry-60ft


Lunch Training: (Gym)

Every 3min x7 Rounds:

Back Squat-7 @60%

Sled Push-75ft (95#)


PM Training:

3 Rounds of 6min: Heavy Bag Training

2 Rounds of 3min: Knife Training:


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