Thursday, August 20, 2020

Training Log: 8/19/20

 AM Training:


400M Run

Deadlift-30 (225#)

Pull Up-30

Box Jump Over-30 (30")

400M Run

Box Jump Over-30

Pull Up-30

Deadlift-30

400M Run


PM Training:


3min EMOM:

Hang Power Clean-5 @60% Add During

-1min Rest-

7min EMOM:

Hang Power Clean-3 @75% Add During

(Finished at 85% of PC 1RM)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...