Thursday, August 20, 2020

Training Log: 8/19/20

 AM Training:


400M Run

Deadlift-30 (225#)

Pull Up-30

Box Jump Over-30 (30")

400M Run

Box Jump Over-30

Pull Up-30

Deadlift-30

400M Run


PM Training:


3min EMOM:

Hang Power Clean-5 @60% Add During

-1min Rest-

7min EMOM:

Hang Power Clean-3 @75% Add During

(Finished at 85% of PC 1RM)

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