Wednesday, August 19, 2020

Training Log: 8/18/20

 AM Training:


5 Rounds of:

Assult Bike-12cal

HSPU-10

Farmers Walk-100M (70#)


PM Training:


7 Rounds of:

Ski-16cal

Alt Kettlebell Cleans-16 Total (44#)

Burpee-16

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