Training Log: 9/3/20

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Morning PT before 9am Class. Ring Muscle Ups, Med Ball Muscle Ups ( 6 lbs) and Walking Lunges!! . . #corestrength #morningpt #gainzz #muscleup #lunge #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 3, 2020 at 6:06am PDT

 

AM Training:

4 Rounds of:

Strict Ring Muscle Ups-6

Walking DB Lunges-20 (70#)

-Then-

Weighted Ring Muscle Ups-3 Rep x2 Sets (6# Med Ball)

-Then-

Class WOD:

3min on/1min Rest:

200M Run

Push Press-12 (115#0

12cal Rower

-3min Rest-

10min EMOM:

E: Pistol Bottom Hold-20sec Each Leg

O: Free Hand Stand Hold

-2min Rest-

9min AMRAP of:

Jumping Lunges-12

V-Up-12

Super Planks-12

2013 Throwback Training Highlights

One Arm Chest to Bar Pull Up, Strongman Training, Burpee Mile and more Lifting!

Training Log: 9/2/20

 AM Training:

3 Min EMOM:

Hang Power Clean-5 @60%

-1min Rest-

4 Min EMOM:

Hang Power Clean-3 @75%

-1min Rest-

6min EMOM:

Hang Power Clean-2 @80%-90% (180)

PM Training:

10-20-30-40 of:

Ski Cals

Assault Bike Cals

Training Log: 9/1/20

 AM Training:

Every 2min x6 Rounds of:

Pause Deadlift-6 @70%+

Decline Push Ups-20

(30" Box / 45# Plates for Depth)

-Then-

400M Run

Bar Facing Burpee-21

Assault Bike-21cal

400M Run

Bar Facing Burpee-15

Assault Bike-15cal

400M Run

2KB Hang Power Clean-15 (53#)

400M Run

2KB Hang Power Clean-21

PM Training:

6 Sets of:

1 Arm Power Snatch: 3L/3R @80#

2 Sest of: 5 Strict Ring Muscle Ups

Training Log: 8/31/20

 AM Training:

18min Calisthenics Chaos:

2 & 3 Pump Burpees-10

Mixed Grip Pull Ups-10

Hindu Squats-25

Decline Push Ups-20

Jumping Lunges-24

PM Training:

6 Sets of:

Seated Strict Press: 5-7 Reps

Barbell Bent Rows-10

Training Log: 8/30/20

 AM Training:

Every 2min x6 Rounds: 

Back Squat-6 @67% (added 5 lbs from last week)

-Then-

4 Rounds of:

Weighted Neutral Grip Pull Ups-10 (55# + Chains)

PM Training:

Patrolling:

-Then-

Heavy Bag:

2x 6min Rounds

2x 6min Rounds: No Gloves/BN

Training Log: 8/29/20

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Morning PT: Kettlebell Practice and some Grip Work. Working on the Behind the Back Throw with the KB. . . #outdoortraining #kettlebellcoach #gripstrength #bodyweighttraining #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 29, 2020 at 5:38am PDT

 

AM Training:

3 Rounds of:

Kettlebell Freestyle Practice

Climbing Wall

-Then-

6 Rounds of:

Strict Mixed Grip Pull Ups-10

Dips/Dip Bar Push Ups(Alternate Rounds)-15-20 Reps

-Then-

3 Mile Run

PM Training:

20min Archery Practice 

Training Log: 8/28/20

 PM Training:

1000M Row

Devil Press-30(40#)

Burpee Pull Up-20

DBall OS-20(100#)

2DB SC Step Up-30 (40#/20")

Assault Bike-50cal

(25:02 RX)

Training Log: 8/27/20

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100 Unbroken Hammer Strikes (switch arms every 10) and Hill Sprints in the Texas Heat! 🔨 🔥 . . #outdoortraining #hammertime #sprint #strengthandconditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 27, 2020 at 6:35pm PDT

 

AM Training:

Log Clean & Press: Work up to a Heavy Double

2 Rounds of:

Log Clean and Press: 90sec Max Reps

4 Sets of:

Log Strict Press: 5-7 Reps

-Then-

21-15-9 of:

Power Snatch (95#)

Assult Bike Cals

15-12-9 of:

OHS

Lateral Burpee

12-9-6

Thruster

T2B

PM Training:

Hammer Strikes-100 Unbroken Reps (Switch Arms Every 10 Reps)

3 Rounds of:

Burpee: 10-20-30

Hill Sprints x2

Training Log: 8/26/20

 AM Training:

D Ball OS-30 (100#)

Pull Up-30

Assault Bike 30 Cal

Lunch Training:

Trail Run/Patrolling 

Training Log: 8/25/20

 AM Training:

For Time: With 5 Burpees Every Minute on the Minute (Start with Burpees)

Wall Ball-50(20#/10ft)

Deadlift-25(225#)

Wall Ball-50

Deadlift-25

800M Run

-Then-

6 Rounds of:

Bench Press-7 @70%

1 Arm DB Bent Row-12L/12R (No Support) 90#

Lunch Training:

3x 6min Rounds: Heavy Bag Training