Thursday, August 27, 2020

Training Log: 8/26/20

 AM Training:

D Ball OS-30 (100#)

Pull Up-30

Assault Bike 30 Cal


Lunch Training:

Trail Run/Patrolling 


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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...