Training Log: 9/3/20

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Morning PT before 9am Class. Ring Muscle Ups, Med Ball Muscle Ups ( 6 lbs) and Walking Lunges!! . . #corestrength #morningpt #gainzz #muscleup #lunge #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Sep 3, 2020 at 6:06am PDT

 

AM Training:

4 Rounds of:

Strict Ring Muscle Ups-6

Walking DB Lunges-20 (70#)

-Then-

Weighted Ring Muscle Ups-3 Rep x2 Sets (6# Med Ball)

-Then-

Class WOD:

3min on/1min Rest:

200M Run

Push Press-12 (115#0

12cal Rower

-3min Rest-

10min EMOM:

E: Pistol Bottom Hold-20sec Each Leg

O: Free Hand Stand Hold

-2min Rest-

9min AMRAP of:

Jumping Lunges-12

V-Up-12

Super Planks-12