Training Log: 8/27/20

View this post on Instagram

100 Unbroken Hammer Strikes (switch arms every 10) and Hill Sprints in the Texas Heat! 🔨 🔥 . . #outdoortraining #hammertime #sprint #strengthandconditioning #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 27, 2020 at 6:35pm PDT

 

AM Training:

Log Clean & Press: Work up to a Heavy Double

2 Rounds of:

Log Clean and Press: 90sec Max Reps

4 Sets of:

Log Strict Press: 5-7 Reps

-Then-

21-15-9 of:

Power Snatch (95#)

Assult Bike Cals

15-12-9 of:

OHS

Lateral Burpee

12-9-6

Thruster

T2B

PM Training:

Hammer Strikes-100 Unbroken Reps (Switch Arms Every 10 Reps)

3 Rounds of:

Burpee: 10-20-30

Hill Sprints x2