Training Log: 8/25/20

 AM Training:

For Time: With 5 Burpees Every Minute on the Minute (Start with Burpees)

Wall Ball-50(20#/10ft)

Deadlift-25(225#)

Wall Ball-50

Deadlift-25

800M Run

-Then-

6 Rounds of:

Bench Press-7 @70%

1 Arm DB Bent Row-12L/12R (No Support) 90#

Lunch Training:

3x 6min Rounds: Heavy Bag Training