Wednesday, September 2, 2020

Training Log: 9/1/20

 AM Training:


Every 2min x6 Rounds of:

Pause Deadlift-6 @70%+

Decline Push Ups-20

(30" Box / 45# Plates for Depth)

-Then-

400M Run

Bar Facing Burpee-21

Assault Bike-21cal

400M Run

Bar Facing Burpee-15

Assault Bike-15cal

400M Run

2KB Hang Power Clean-15 (53#)

400M Run

2KB Hang Power Clean-21


PM Training:

6 Sets of:

1 Arm Power Snatch: 3L/3R @80#

2 Sest of: 5 Strict Ring Muscle Ups

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