AM Training:
Every 2min x6 Rounds:
Back Squat-6 @67% (added 5 lbs from last week)
-Then-
4 Rounds of:
Weighted Neutral Grip Pull Ups-10 (55# + Chains)
PM Training:
Patrolling:
Heavy Bag:
2x 6min Rounds
2x 6min Rounds: No Gloves/BN
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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