AM Training:
Every 2min x6 Rounds:
Back Squat-6 @67% (added 5 lbs from last week)
-Then-
4 Rounds of:
Weighted Neutral Grip Pull Ups-10 (55# + Chains)
PM Training:
Patrolling:
Heavy Bag:
2x 6min Rounds
2x 6min Rounds: No Gloves/BN
4 Sets of: Barbell Push Press: 8-10 Reps Single Arm DB Row: 12-14 Reps -Then- 3 Sets of: Strict Pull Ups: Max UB Reps DB Thrusters: 10-12 R...
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