View this post on Instagram Morning PT: Kettlebell Practice and some Grip Work. Working on the Behind the Back Throw with the KB. . . #outdoortraining #kettlebellcoach #gripstrength #bodyweighttraining #warriorlifestyle A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 29, 2020 at 5:38am PDT
Morning PT: Kettlebell Practice and some Grip Work. Working on the Behind the Back Throw with the KB. . . #outdoortraining #kettlebellcoach #gripstrength #bodyweighttraining #warriorlifestyle
A post shared by Jesus Gaitan (@jesus.gaitan.23) on Aug 29, 2020 at 5:38am PDT
AM Training:
3 Rounds of:
Kettlebell Freestyle Practice
Climbing Wall
-Then-
6 Rounds of:
Strict Mixed Grip Pull Ups-10
Dips/Dip Bar Push Ups(Alternate Rounds)-15-20 Reps
3 Mile Run
PM Training:
20min Archery Practice
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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